For many of us, work means hours and hours of sitting, with rare pauses of movement. While it’s easy to dismiss this as a routine part of adult life, it is becoming a growing concern, and more and more people are having physical complaints.
When I’m giving workshops for companies on related topics (such as posture, stress resilience and ‘moving more’) I almost always begin by a quick poll. I ask the participants to raise a hand to show how many have pain in the lower back. I ask how many have discomfort/tension in the upper back, shoulders & neck on a regular basis. So many hands go up.
A conversation I have with a lot of clients is HOW TO REDUCE STRESS, and the effects of stress in their life. We are all different, which means that we react differently to the daily stressors. What is certain though, is that our bodies are reacting, one way or another.
These clients might have come to yoga therapy because their bodies have started to complain. For some it’s an autoimmune condition (flaring up), or reoccurring digestive issues, troubles falling asleep/waking up too early.
For others, the toll of constantly being ‘on’, keeping busy, being efficient and getting things off their never-ending to-do list, leads to more mental/emotional/energetic issues, sometimes also to burnout.
Recently a yoga student reached out to me, wanting to start doing yoga therapy sessions as she has just been diagnosed with breast cancer.
In my job as a yoga therapist, requests like this are fairly common, and when I worked as a nurse I got used to meet people going through illness, you can say it became part of my daily life. But still, every time it happens, I am humbly reminded how quickly life as we know it, can change.
Breast cancer is one of the most common forms of cancer that we women are diagnosed with. We are bound to encounter it, either for ourselves, or in our circle of friends. It’s not just women who get it though, men do too. It is way less common for men but since we all have breasts, and breast tissue, we are all at risk so to speak.
Thoughts on life & what matters – December edition
December for a lot of us is a month where we often eat a bit more than usual. A bit more of the good stuff (and there is a lot of good stuff to eat). In our little family planning good food (& drinks) around the holidays is a must. Merging our different cultures and traditions, French and Swedish, and our personal preferences means that there will be lots (!) of everything LOL.
Often this is also a time when our digestive system (and our bellies) might not be happy happy. But it doesn’t have to be that way. There are some simple things we can do to keep the belly happy while we still allow ourselves to indulge.
One of the biggest reasons our bellies (our digestive system) does not fully enjoy this time of the year is that we are changing our habits. The digestive system is actually quite sensitive, and prefer things to be like usual.
Recently I saw this quote that resonated so well with me. And I guess I am not the only one ‘over-thinking’ things & life… Wanted to share with you a technique that I am using regularly that I find very helpful. My hope is by sharing it with you that you too can find some much needed inner peace.
It’s now been a couple of months that I’ve regularly been brain-dumping my thoughts down into a notebook. In the beginning it was something I started doing because I had read that it might be a good way to become more aware of all the thoughts running on repeat in my head. In periods of my life I have wanted to be one of those people who journal regularly, and I’ve made attempts, buying fancy journals and started, only to rather quickly stop.