March edition / By Camilla / March 2, 2023
A conversation I have with a lot of clients is HOW TO REDUCE STRESS, and the effects of stress in their life. We are all different, which means that we react differently to the daily stressors. What is certain though, is that our bodies are reacting, one way or another.
These clients might have come to yoga therapy because their bodies have started to complain. For some it’s an autoimmune condition (flaring up), or reoccurring digestive issues, troubles falling asleep/waking up too early.
For others, the toll of constantly being ‘on’, keeping busy, being efficient and getting things off their never-ending to-do list, leads to more mental/emotional/energetic issues, sometimes also to burnout.Continue reading “Stop setting yourself up for failure”