Workshops & Events

2019

Yin yoga + Myofascial Release

Saturday September 14th, 10.45- 12.00
Saturday October 12th, 10.45- 12.00
Saturday November 9th, 10.45- 12.00
Saturday December 14th, 10.45- 12.00
@Yoganesa, Rotterdam, Netherlands


Myofascial Release (MFR) and Yin Yoga are like a happy marriage! One relaxes the muscles, and the other works on the connective tissue.

MFR is a great way to target specific body parts where tightness, tension and even pain is stored, even in inflexible bodies. These classes will help you find ease in your body to enable you to increase your wellbeing and health.

 

 

These classes suits you if you are looking to:

  • Release tension in your muscles
  • Feel less stiff in your joints
  • Find simple ways of relaxation
  • Still your body & mind
  • Increase your flow of energy
  • Find a good complement to other styles of yoga & exercise

And, you will leave class feeling so relaxed!

 

Click here for more information 
To sign up, send an email to: riet@yoganesa.nl

 


Past Workshops
Yoga op 't Schouwburgplein - Yin Yoga
August 11th, @Schouwburgplein, Rotterdam, Netherlands

Yin Yoga & Myofascial Release
June 8th, @Open Yoga, Groningen, Netherlands

Basecamp Deeper Flex - Yin Yoga
April 14, @Yogaground, Rotterdam, Netherlands

Myo-Yin Upper Body - Yin Yoga
March 23, @Yoganesa, Rotterdam, Netherlands

Basecamp Props
- Hatha / Vinyasa
February 10, @Yogaground, Rotterdam, Netherlands

Open Heart & Strong Back
- Yin Yoga
February 9, @Balanzs KW, Rotterdam, Netherlands

Yin Yoga & Myofascial Release

January 27, @Hagabadet, Gothenburg, Sweden


2018

Super Flex - Yin Yoga
December 30, @Yogaground, Rotterdam, Netherlands

Relief for Lower Back & Hips + Myofascial Release
- Yin Yoga
December 1, @Yoganesa, Rotterdam, Netherlands

Relief for Upper Body + Myofascial Release - Yin Yoga
November 10, @Yoganesa, Rotterdam, Netherlands

Juicying It Up - (Super Flex) Yin Yoga
September 16, @Yogaground, Rotterdam, Netherlands

Know Your Warriors - Hatha Yoga
August 26, @Balanzs Mariniersweg, Rotterdam, Netherlands

Healthy Spine - Yin Yoga
June 8, @Hagabadet Gothenburg, Sweden

What Is Fascia (and why should I care)? - Yin Yoga
May 6, @Balanzs Rotterdam, Netherlands

Fascinating Fascia - Yin Yoga
March 25, @Yogaground Rotterdam, Netherlands


2017

How To Stay Safe In Your Practice - Yin Yoga
December 27, @Hagabadet Gothenburg, Sweden