2019
Yin yoga + Myofascial Release
Saturday September 14th, 10.45- 12.00
Saturday October 12th, 10.45- 12.00
Saturday November 9th, 10.45- 12.00
Saturday December 14th, 10.45- 12.00
@Yoganesa, Rotterdam, Netherlands
Myofascial Release (MFR) and Yin Yoga are like a happy marriage! One relaxes the muscles, and the other works on the connective tissue.
MFR is a great way to target specific body parts where tightness, tension and even pain is stored, even in inflexible bodies. These classes will help you find ease in your body to enable you to increase your wellbeing and health.
These classes suits you if you are looking to:
- Release tension in your muscles
- Feel less stiff in your joints
- Find simple ways of relaxation
- Still your body & mind
- Increase your flow of energy
- Find a good complement to other styles of yoga & exercise
And, you will leave class feeling so relaxed!
Click here for more information
To sign up, send an email to: riet@yoganesa.nl
Past Workshops
Yoga op 't Schouwburgplein - Yin Yoga
August 11th, @Schouwburgplein, Rotterdam, Netherlands
Yin Yoga & Myofascial Release
June 8th, @Open Yoga, Groningen, Netherlands
Basecamp Deeper Flex - Yin Yoga
April 14, @Yogaground, Rotterdam, Netherlands
Myo-Yin Upper Body - Yin Yoga
March 23, @Yoganesa, Rotterdam, Netherlands
Basecamp Props - Hatha / Vinyasa
February 10, @Yogaground, Rotterdam, Netherlands
Open Heart & Strong Back - Yin Yoga
February 9, @Balanzs KW, Rotterdam, Netherlands
Yin Yoga & Myofascial Release
January 27, @Hagabadet, Gothenburg, Sweden
2018
Super Flex - Yin Yoga
December 30, @Yogaground, Rotterdam, Netherlands
Relief for Lower Back & Hips + Myofascial Release - Yin Yoga
December 1, @Yoganesa, Rotterdam, Netherlands
Relief for Upper Body + Myofascial Release - Yin Yoga
November 10, @Yoganesa, Rotterdam, Netherlands
Juicying It Up - (Super Flex) Yin Yoga
September 16, @Yogaground, Rotterdam, Netherlands
Know Your Warriors - Hatha Yoga
August 26, @Balanzs Mariniersweg, Rotterdam, Netherlands
Healthy Spine - Yin Yoga
June 8, @Hagabadet Gothenburg, Sweden
What Is Fascia (and why should I care)? - Yin Yoga
May 6, @Balanzs Rotterdam, Netherlands
Fascinating Fascia - Yin Yoga
March 25, @Yogaground Rotterdam, Netherlands
2017
How To Stay Safe In Your Practice - Yin Yoga
December 27, @Hagabadet Gothenburg, Sweden