Many health benefits of exercise
Your body is built for movement. When you move, a lot happens in your body that makes you more energetic and stronger. Physical activity such as brisk walking, gardening or outdoor activities can reduce the risk of cardiovascular disease, cancer and mental health problems, among others.
Break your sedentary lifestyle
Prolonged sedentary behaviour increases the risk of disease, even if you exercise several times a week. That’s why it’s important to increase your daily movement if you sit a lot. Take several short movement breaks during the day.
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