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Yoga Therapy & Life Coaching by Camilla Bonnicel

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Category: Breathing

How to breathe better

Did you know that the diaphragm normally does about 75% of the workload when it comes to breathing??! And that this amazing muscle pretty much never gets tired?! It is our most important breathing muscle. And yet, so many of us are hardly even using it, which is a waste. And, in the long run, it can lead to other health issues. 

Continue reading “How to breathe better”
Author 79bonnicelPosted on March 24, 2021March 1, 2023Categories Breathing
  • Må Bättre
    • Företag
    • Föreläsningar & Kurser
    • Yogaterapi
    • Yinyoga
  • Feel Better
    • Yoga therapy
    • Online Yin
    • Courses & Workshops
    • Corporate
  • Extra
    • What is Burnout?
    • The Challenge of Savasana
    • You are not losing your mind
    • How to live longer
    • Estrogen is your feel-good hormone
    • You create your own calm
    • Is sitting still slowly killing us?
    • Are you a ‘sprinter’ or a ‘marathon’ runner?
    • Stop setting yourself up for failure
    • This could potentially save your life
    • Have a happy belly
    • Biggest reason we’re unhappy
    • Stress, the root of most illnesses
    • Built for movement
    • How to breathe better
    • 8 simple ways to sleep better
  • Feedback
  • About Me
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