Energy refers to the cognitive resources we use to think, reason, concentrate, and make decisions. It is the fuel that drives our mental processes and allows us to effectively manage our thoughts, emotions, and actions.

In a fast-paced world filled with numerous demands and constant distractions, maintaining optimal energy is crucial for personal wellbeing and success. This course is designed to help you understand and cultivate your energy, empowering you to navigate life’s challenges with clarity, focus, and resilience.

Throughout this course, you will explore various topics such as attention management, stress reduction, mindfulness, mindset development, and effective cognitive strategies.

Through a combination of insightful lectures, engaging exercises, and real-world applications, you will develop a deeper understanding of your mind’s capacity and learn how to tap into its immense potential.

Maximum 12 participants - sign up today to guarantee your spot!

in this course you will learn

  • Understand the concept of energy and its impact on your cognitive abilities
  • Identify and overcome common energy drains and distractions
  • Cultivate practices to enhance focus, concentration, and attention management
  • Develop strategies to reduce stress, anxiety, and mental fatigue
  • Harness the power of mindfulness and its role in energy preservation
  • Learn to practice the ‘action habit’
  • Practices to restore and recharge depleted energy
  • Create a personalized plan to sustain and recharge your energy in the long term

Investing in your energy is an investment in yourself. Get ready to cultivate mental clarity, enhance your productivity, and live a more balanced and fulfilling life enjoying better energy more regularly. 

‘Your energy is currency. Spend it well. Invest it wisely.’


  • 3x 60-minutes live sessions 
  • Summary by email with key points 
  • Recording of each session 
  • Additional pre-recorded video material 
  • Individual support during time of course

Access to ALL MATERIAL for 90-days at end of course – the big benefit of doing these courses online!

practical details


20:00-21:00 CET
Online through Zoom

Regular: 100 € / 1000 SEK
Early bird (until XX): 90 € / 900 SEK

(If needed, payment can be done in two turns, please mention when signing up.)

sign up

Simply email with your name, contact information and specify which course/workshop you want to sign up for.

Please note these courses are not instead of going to your healthcare professional. Yoga therapy, and these therapeutic courses works alongside with traditional healthcare to provide a fuller perspective of health & wellness. 

These courses are not addressing individual participants issues, but target the body systems functions and dysfunctions on a general level. 

Uncertain if this course is suitable for you (and your current health situation), email your questions.

“Most people have no idea how good their body is designed to feel.”