WISE WOMAN – a workshop about (peri-)menopause
The (peri-)menopausal journey can be a challenging and confusing time, and it often begins with seemingly ‘random symptoms’. Menopause is a significant transitional phase in a woman’s life, lasting for up to ten years, and many women feel uninformed or unprepared for the changes they experience.
I want to change that! This is why I have created this empowering workshop to provide you with the knowledge, practical tools and strategies, and support, for you to navigate this transition with much more grace and confidence.
Join as we delve into the physical, emotional, and hormonal changes that occur during peri-menopause, explore effective strategies, and foster a sense of community among women going through similar experiences. Get ready to embrace this new chapter of your life and emerge stronger than ever before.
Suitable for women age 35-60
in this workshop you will learn
- Understand the changes occurring in your body & brain
- Strategies for managing the physical changes & symptoms
- Techniques & practices for emotional wellbeing
- Understand the impact of the ‘hormonal roller coster’
- Strategies for good sleep quality and managing fatigue
- Stress reduction techniques
- Importance of self-care and supportive habits
- Strategies for lifestyle improvements
It is clear that menopause can bring about various challenges, but this workshop will equip you with practical strategies to overcome them. From managing symptoms and improving sleep to maintaining healthy relationships and enhancing self-esteem, you will learn effective techniques to navigate the ups and downs of menopause with grace and resilience.
Sunday October 29
10:00 – 13:00 CET
Online live through Zoom
Recording available for 30-days after workshop
Regular: 55 € / 550 SEK
Early bird (until Sept 29): 50 € / 500 SEK
Simply email firstname.lastname@example.org with your name, contact information and specify which course/workshop you want to sign up for.