Yoga is not about having a flexible body,
it’s about having a flexible mind.
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Why private yoga sessions:
There are many different reasons as to why you might consider booking private yoga sessions. The most important being that you would have my complete & full attention. Each session would be tailored to suit your unique needs as I combine my backgrounds in nursing, yoga & yoga therapy to bring you a custom-made, therapeutic practice. (Check out the list below for even more benefits).
After an initial chat & choosing a practice space that works for the both of us, either in-person or online, each session will be about the ’whole of you’, not just the part of you that might ’not work as well’.
I am not promising you a ’quick-fix’. Most likely it has taken you a bit of time to get ’where you are’ and chances are it will take us a bit of time to ’get you back on track’ as well. No stress though! I can guarantee that you will start to notice improvements quickly, even as soon as after our first session.
To read more about me and my background CLICK HERE
Private Therapeutic Yoga can be suitable for
- Backache / Herniated or bulging disc(s)
- Burnout / Chronic stress
- Stiff shoulders & neck
- Optimise posture & breath for increased energy
- Chronic pain & fibromyalgia
- Tension headaches
- Fatigue / Constantly tired / Low energy
- Joint disorders
- Disorders & complaints related to the ‘body systems’ such as the digestive system, immune system, reproductive system and so on
- Regain strength & mobility after injury or surgery
- Adapt yoga poses to suit your body and needs
- Set up a safe home-practice
Before our first session, we will set up a complimentary phone conversation (15-20 min) to get to know one another and to see what & why you are interested in private yoga sessions. This way, we can make sure that we are a good fit for one another & I can gain some insight in how to support you best.
The next step(s)
Book your first session! Yay!
Should the situation be a bit more complex, the next step will be to book an intake-session, which includes a combination of communicating, moving & breathing. We will chat a bit about your (medical) history and your current wishes as well as add some movement & breath work in order to understand where to begin and what might call our immediate attention.
Prices * start at 55 € (incl. VAT)
Please contact me to inquire about available package-deals.
* If these sessions are being paid for by a company, corporate rates do apply. Please contact me for further details.
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Camilla is a dedicated (private) teacher, perfectly adjusting to what you need as a person. She was a great help for figuring out how I could continue to do yoga with my injury. Her background as a nurse was very useful. We looked at my body’s capacities and what needed adjusting in order to be pain-free in my yoga practice. We got creative with blocks and adjusting poses, but most of all she taught me to stop pushing myself in poses and listen to my body. Camilla is definitely a good one to turn to when you struggle with injuries and want to keep practicing in a responsible manner!
Camilla is a down-to-earth yoga teacher. She is knowledgeable and performs yoga in a light-hearted way with humour. On the other side she is calm and with gentle touches to correct poses, she shows her spiritual side of yoga and genuine interest to help you relax. She gives us private lessons and pays a lot of attention to adapt the lesson to your body. And to perform your postures even better so that your body relaxes even better and your ‘complaints’ are better treated.
– Sandra B
I LOVE my private yoga sessions, because this is one hour just for me. Camilla gives me her undivided attention and cares for my mind and body. It is an hour of total relaxation and at the same time, my tense and rigid body slowly but surely loosens up and softens. I am finding my mobility back and now dare to undertake other sports as well. After trying many other approaches, this is my ideal solution for lower back pain and stress!