Yoga therapy list

This list is far from complete but gives an indication for what conditions yoga therapy can be a suitable form of treatment to support your body, physically, mentally & emotionally.

It all depends on what you need to increase your health and well-being.

Overall well-being

You don’t need to be sick or in pain for yoga therapy to have value!

Yoga therapy can be an excellent way to help you improve your health, to get to know yourself, your body & mind in a different way. It can be used as a way to identify areas where you can benefit from creating more balance, clearer boundaries or establish (daily) practices to be in charge of your own health.

Support for dealing with certain health conditions/issues

Reproductive System

  • urinary issues
  • kidney disease
  • peri/pre/post menopause
  • menstrual issues
  • prostate issues
  • female reproductive system disorders
  • the aging process

_ _

Digestive System

  • IBS
  • chronic constipation
  • indigestion
  • stomach pain
  • liver disease
  • gallbladder disease
  • pancreas disease

_ _

Muscularskeletal System

  • Lower back pain
  • Frozen shoulder
  • Herniated disc
  • Neck & shoulder

Endocrine & Immune System

  • Diabetes I & II
  • thyroid disease
  • auto-immune disease such as;
    • Rheumatoid Arthritis
    • Multiple Sclerosis (MS)
    • Lupus
    • Hashimoto’s
    • Graves’ Disease
    • Diabetes mellitus
  • immune system issues, for example;
    • Chronic stress
    • Addison’s disease

_ _

Cardiovascular & Respiratory System

  • high blood pressure
  • stroke
  • heart attack
  • angina
  • asthma
  • arteriosclerosis
  • reversed breathing
  • COPD (chronic obstructive pulmonary disease)
  • hyperventilation
  • recovering from Covid

_ _

Nervous system

  • Burnout
  • Chronic fatigue
  • Insomnia
  • Sleep disturbance
  • Degenerative disease such as;
    • Alzheimer
    • Parkinson
    • Osteoarthritis
    • Osteoporosis
    • Cystic fibrosis
    • Ehlers-Danlos syndrome

These lists are far from being complete. If you have something going on in your body that is not mentioned in the examples above reach out to book a complimentary phone call to see if yoga therapy can be suitable for you.