Dates: Date will soon be added Maximum of 12 participants - sign up today to guarantee your spot! Registration closes on XX, or earlier if course is full.
The Better Sleep course consisting of 3 live, 1-hour sessions, with two weeks between each session to give you proper time to digest the material for maximal impact.
- Sleep vs Rest
- Why we sleep
- Common sleep issues
- Nose vs mouth breathing
- Circadian rhythm
- Sleep hygiene
- Gas pedal vs the brake
THE COURSE INCLUDES: * 3x 60-minutes live sessions * Summary by email, after each session w key points * Recording of each session * Manageable practice for yourself, in between sessions * Additional video material * Individual support during time of course Access to ALL MATERIAL for 90-days at end of course - the big benefit of doing these courses online!
THE DETAILS Dates: Time: 20:00-21:00 CET Online through Zoom Price: Regular: 95 € / 950 SEK Early bird (until XX): 85 € / 850 SEK (If needed, payment can be done in two turns. Make sure to mention when signing up.)
Please note that these courses are not instead of going to your healthcare professional. Yoga therapy, and these therapeutic courses works alongside with traditional healthcare to provide a fuller perspective of health & wellness. These courses are not addressing individual participants issues, but target the body systems functions and dysfunctions in a general level. Still uncertain if this course is suitable for you (and your current health situation), email your questions.