Course ‘Better Sleep’

Dates: Date will soon be added
Maximum of 12 participants - sign up today to guarantee your spot!

Registration closes on XX, or earlier if course is full. 

The Better Sleep course consisting of 3 live, 1-hour sessions, with two weeks between each session to give you proper time to digest the material for maximal impact. 

“Most people have no idea how good their body is designed to feel.”


  • Sleep vs Rest
  • Why we sleep
  • Common sleep issues
  • Nose vs mouth breathing
  • Circadian rhythm
  • Sleep hygiene
  • Gas pedal vs the brake

* 3x 60-minutes live sessions
* Summary by email, after each session w key points 
* Recording of each session
* Manageable practice for yourself, in between sessions
* Additional video material
* Individual support during time of course

Access to ALL MATERIAL for 90-days at end of course - the big benefit of doing these courses online!

“Sleep is like the golden chain that binds our health and body together.”



20:00-21:00 CET 
Online through Zoom 

Regular: 95 € / 950 SEK 
Early bird (until XX): 85 € / 850 SEK

(If needed, payment can be done in two turns. Make sure to mention when signing up.)

Please note that these courses are not instead of going to your healthcare professional. Yoga therapy, and these therapeutic courses works alongside with traditional healthcare to provide a fuller perspective of health & wellness. 

These courses are not addressing individual participants issues, but target the body systems functions and dysfunctions in a general level. 

Still uncertain if this course is suitable for you (and your current health situation), email your questions.