Dates: Date will soon be added Maximum of 10 participants - sign up today to guarantee your spot! Registration closes on XX, or earlier if course is full.
The Better Posture course consisting of 3 live, 1-hour sessions, with two weeks between each session to give you proper time to digest the material for maximal impact.
Benefits of Good Posture
- Less discomfort in shoulders & neck
- Reduced (lower) back pain
- Fewer headaches
- Efficient breathing
- Increased energy levels
- Improved concentration
- Improved digestion & circulation
- Greater confidence
- Look good & feel better
- Avoid future health complications; muscle tension, pain, fatigue, poor blood circulation, slipped/herniated disc and more…
“Most people have no idea how good their body is designed to feel.”
COURSE CONTENT
- Designed for movement
- Optimal posture
- Individual posture analysis
- Lower back & diaphragm
- Upper back, neck & shoulders
THE COURSE INCLUDES: * 3x 60-minutes live sessions * Summary by email, after each session w key points * Recording of each session * Manageable practice for yourself, in between sessions * Additional video material * Individual support during time of course Access to ALL MATERIAL for 90-days at end of course - the big benefit of doing these courses online!
“You are only as young as your spine is flexible.”
THE DETAILS Dates: Time: 20:00-21:00 CET Online through Zoom Price: Regular: 95 € / 950 SEK Early bird (until XX): 85 € / 850 SEK (If needed, payment can be done in two turns. Make sure to mention when signing up.)
Please note that these courses are not instead of going to your healthcare professional. Yoga therapy, and these therapeutic courses works alongside with traditional healthcare to provide a fuller perspective of health & wellness. These courses are not addressing individual participants issues, but target the body systems functions and dysfunctions in a general level. Still uncertain if this course is suitable for you (and your current health situation), email your questions.