“If you listen to your body when it whispers, you won’t have to hear it scream.”
Yoga therapy is a holistic approach using movement, breath, stillness, and reflection to support the body’s natural drive for balance – homeostasis. When one system is off, it often affects your overall wellbeing.
Rather than treating individual symptoms, yoga therapy aims to restore balance in both body and mind, based on your unique needs and life situation. The practices are simple and easy to use in daily life – where they matter most.
Yoga therapy isn’t a quick fix – it’s a process. The real change happens between sessions, in the small steps you take. Everyday adjustments can make a big difference to your health and wellbeing.
”Before we started the sessions I really didn’t have that many expectations. After reading the information on your website yoga therapy seemed like one of a few good options to try in order to heal a bit more. And luckily it was! The custom-made sessions were very helpful as I learned to work with limitations regarding my condition and worked on gradually building muscle/strength. I would say a 10!” – Jessica, age 43
Is Yoga Therapy for You?
Yoga therapy is for anyone who wants to better understand their body and support their health – no yoga experience needed.
It’s especially helpful for:
- Stress and burnout
- Sleep issues (insomnia, apnea)
- Women’s health (e.g., menopause)
- Digestive issues (e.g., IBS)
- Chronic pain (e.g., back pain, migraines)
- Breathing issues (asthma, post-COVID)
- Autoimmune conditions (RA, lupus, MS)
- Heart-related concerns (high blood pressure)
It also works well alongside medical treatment.
What to Expect
Each session is tailored to your needs and may include:
- Personalized movement for your body
- Breathing for calm and energy
- Deep rest and relaxation
- Reflective conversation and coaching
- Simple, practical tools for daily life
You’ll also have email support between sessions for questions, guidance, and motivation.
My goal is for you to feel empowered, confident, and supported in your own healing process.
How It Works
- Structure: 4–10 sessions over a few months
- Length: 60–75 minutes each
- Location: Online (Zoom)
- Price: €90 per session (incl. VAT)
- Getting started: Free 30-minute introductory call
- Before your first session: A health questionnaire to guide our work
”Yoga therapy for me, was a very healing experience. And has given me the tools to get to know myself and my body a little bit better. As a result, I feel a lot better, and my back complaints and IBS are much more manageable.” – Carolien, age 30
Ready to Start?
Take the first step by emailing me at bonnicelyoga@gmail.com. Share a brief overview of your situation and goals, and I’ll respond within 1–3 business days to schedule your free introductory call.
“It is the smallest steps that gives the biggest difference.”