Course ‘Better Posture’

Dates: 
Maximum of 10 participants - secure your spot today!

Benefits of Good Posture
  • Less discomfort in shoulders & neck
  • Reduced (lower) back pain
  • Fewer headaches
  • Efficient breathing
  • Increased energy levels
  • Improved concentration
  • Improved digestion & circulation
  • Greater confidence
  • Look good & feel better
  • Avoid future health complications; muscle tension, pain, fatigue, poor blood circulation, slipped/herniated disc and more…

“You are only as young as your spine is flexible.”


Calling all (office) bodies

This mini-course of 3x 60-min sessions is suitable for anyone & everyone with a body that sometimes complains a little bit here or there. 

From a therapeutic perspective you will learn easy ways to work with improving your posture, releasing tension & stiffness in your shoulders and much more.

The three sessions will focus on different areas of your body with clear takeaways and exercises to repeat on your own, which is why there is more than ‘just’ a week in between the sessions.


MAIN CONTENT
Optimal posture & the feet
Lower back, diaphragm & hip flexors
Upper back, neck & shoulders


THE DETAILS

Dates:
#1 Tuesday 8 November
#2 Thursday 17 November
#3 Tuesday 29 November

Time:
20:00-21:00 CET 

Online through Zoom 
Sessions are recorded and made available after each session

Price: 
REGULAR: 95 € / 950 SEK 

Included; 3x 60-min sessions + access to recordings 30 days afterwards + key points + (optional) practice + possibility for personal support 


“It’s not the LOAD that breaks you, it’s how you CARRY it.”