Dates: Maximum of 10 participants - secure your spot today!
Benefits of Good Posture
- Less discomfort in shoulders & neck
- Reduced (lower) back pain
- Fewer headaches
- Efficient breathing
- Increased energy levels
- Improved concentration
- Improved digestion & circulation
- Greater confidence
- Look good & feel better
- Avoid future health complications; muscle tension, pain, fatigue, poor blood circulation, slipped/herniated disc and more…
Calling all (office) bodies
This mini-course of 3x 60-min sessions is suitable for anyone & everyone with a body that sometimes complains a little bit here or there.
From a therapeutic perspective you will learn easy ways to work with improving your posture, releasing tension & stiffness in your shoulders and much more.
The three sessions will focus on different areas of your body with clear takeaways and exercises to repeat on your own, which is why there is more than ‘just’ a week in between the sessions.
Optimal posture & the feet
Lower back, diaphragm & hip flexors
Upper back, neck & shoulders
THE DETAILS Dates: #1 Tuesday 8 November #2 Thursday 17 November #3 Tuesday 29 November Time: 20:00-21:00 CET Online through Zoom Sessions are recorded and made available after each session Price: REGULAR: 95 € / 950 SEK Included; 3x 60-min sessions + access to recordings 30 days afterwards + key points + (optional) practice + possibility for personal support