Courses & Workshops

Start Thursday Feb 2, 2023

C O U R S E 

Digestive issues are so much more common than we think. Good news is that there are lot of things we can do ourselves to improve the situation. 

In this course you will come to understand your digestive system and why it is such an important area of your wellbeing and health. 

You get practical tools and practices that you can use in your everyday life to have a happier belly.

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Sunday Jan 1, 16:00-17:30

W O R K S H O P

Take this time to reflect on the past year and to set your intention for the new year ahead, with guiding questions and encouragement. 

Yin yoga is like medicine for the modern world. A simple practice for every body & everybody. It is a chance to slow down, tune in, let go, and wake up. 

Treat yourself to this extended yin class and practice from the comfort & convenience of your home.

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Sunday Dec 18, 19:00-21:00

W O R K S H O P

Discover the ultimate relaxation in this gentle Flex & Restore XL. This workshop invites you to true physical and mental relaxation. A treat, to yourself, let’s consider it an early Christmas present. 

Release tension, add flexibility to your connective tissue and restore the energy reserve and balance within your body. With postures from restorative and yin yoga to activate change at that deepest level. Connect to your body and the silence within, allowing your mind to slow down.

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