ROLL TO RELEASE

Release some built-up tension by rolling on tennis balls. Focus in this session will be mainly shoulders, neck and upper back.

Details

Thursday Dec 3rd. 19.30- 21.30

2-hours (25 €)
The price includes 2 tennis balls to bring home after workshop*

Centrum Djoj, Antony Duyklaan 5-7
3051 HA   Rotterdam, Netherlands

* should you already have enough tennis balls from prior workshop(s) or not interested in taking the tennis balls home after the workshop, mention this when booking for adjustment.

About workshop

In this workshop tennis balls will be used to roll on to release tension, stiffness, and maybe even some stored pain from your muscles.

The rolling will be combined with a few poses to further invite relaxation so that when you leave this session you feel restored & rested both physically & mentally.

Due to Coronavirus measures, space is limited to 11 participants.
Pre-booking needed. Yoga mats are available at location, but feel free to bring your own.

CANCELLATION POLICY:
Full refund up to one week prior to workshop. Email to request a refund to bonnicelyoga@gmail.com Shorter than one week notice a full refund is not guaranteed. Your spot to the workshop is not personal and can be transferred to a friend/family member.