Rest & Digest 2nd Edition
SATURDAY SEPTEMBER 19, 10.00- 13.00
The workshop will be filled with lots of inspiration and practical tips. You will get to fully unwind and digest, both mentally and physically, your past year. During these 3 hours you will have two gentle yoga practices with a break in between.
This workshop intends to make you feel completely ‘rested & digested’.
We look forward to support, guide and motivate you
C & C
Camilla about Charlotte:
Charlotte always makes me feel happy to be on my mat. Both by the small comments she drops here and there throughout class, and because she reminds me to practice for myself, to listen to what I need on that specific day. She makes sure to bring in nuggets of valuable knowledge from her Yoga Therapy training, into the class both by the themes she uses and the poses she teaches.
Charlotte about Camilla:
To me Camilla is the queen of yin. Whenever I take one of her classes I feel more centered, rested, relaxed and happy. I love how she combines humor, life lessons and yoga knowledge in her teaching. She started her yoga adventure in 2014 and has taught many classes and workshops in her home country Sweden, the USA and now in our beautiful Rotterdam. With all her kindness, humor and (yin) knowledge I feel happy and humble to be co-teaching this workshop with her.
Early bird – 45 €
Regular price – 50 €
Sign up by sending an email to:
firstname.lastname@example.org or email@example.com
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YOGA GAMES (SWE)
Roll, Release & Relax
SUNDAY OCTOBER 25th, 17.30- 18.30 @YogaGames Eriksbergshallen, Gothenburg
In this class you will learn some easy self-massage techniques using balls to release tension stored in your muscles. The technique is call myofascial release or MFR and it´s a great tool to loosen up in areas of the body where we usually store tension, soreness and even pain, such as the shoulders, the neck and the back.
Myofascial Release and Yin Yoga are like a happy marriage! One relaxes the muscles, and the other works on the connective tissue.
We´ll work through the entire body, from feet to head, applying different techniques of MFR. The workshop is suitable for everyone who feels a bit stiff and that would like to learn how to let go of some of that stiffness & tension.
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