YIN YOGA XL -February edition
”Breath is the link between mind & body.”
Sunday February 21st
10.30-12.30 CET (Central European Time)
ONLINE via Zoom- from my home to yours
Investment 20 € (200 SEK)
“That breath that you just took… that’s a gift.”
During these 2-hour we will explore and practice the ‘power of the breath’. How with different breathing techniques, pranayama, we can increase the energy and focus, or allow the body & mind to relax by gently activating the parasympathetic nervous system (the so called Rest & Digest-system).
You will learn what is actually the most ‘optimal’ way of breathing, and why exactly is that. This and much more as we breathe our way through this long yin yoga class. Invest in your future health and join me!
“Sometimes you just have to stop, take a deep breath, and put things into perspective.”