FLEX & MFR
SuperSession at Yogaground
Sunday Jan 10th 16.00- 17.30
Location: ONLINE
In this 90-min practice yin yoga poses will be combined with the ‘art of rolling’ on tennis balls to release tension.
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YIN & REFLECT
take time for yourself
Sunday Jan 17th
10.30-12.30
ONLINE
Investment 20 € (200 SEK)
”Reflection is one of the most underused yet powerful tools for success.”
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EXTENDED YIN, TEA & TALK
a deep-dive inside
Postponed
Price: 22 €
Enjoy an extended yin class & stay afterwards with a cup of tea to chat about the theme of the session.
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ROLL, RELEASE & RELAX
Yoga Games, SWE
Sunday Apr 18th 17.30- 18.30
In this class you will learn some easy self-massage techniques using balls to release tension stored in your muscles.